© 2023 by Janika Oza.

Philosophy

My goal is to safely guide students through an accessible practice that promotes balance and healing by linking mindful movement to breath.

My classes are grounded in a holistic understanding of yoga as philosophy, asana, and breath.

I teach from a trauma-informed perspective and am passionate about promoting inclusivity in the wellness community and in my classes.

I teach from my lifelong experience of practicing yoga as well as from the guidance of many mentors.

Classes and Workshops

Yoga Therapy Classes, Wednesdays at Mindful Medicine or by appointment. Call or email receptionist to come in for a class.